Winter is all about slowing down and moving inwards. We invite you to read this article to learn how to embrace the yin of the season. Following the 5 informative tips we have prepared for you welcoming the upcoming cooler months while staying healthy will be a walk in the - windy and most likely rainy - park.
Long days in front of a computer or desk, working or studying from home, can not only leave the body a little stiff and sore but can store stress in the body creating added tension and pain. Sit back and relax as Leia Mulroy takes you through some special experiences you can have right here in our special hub to relax, sweat away stress, and be powered up by vitamins and minerals!
Summer's just around the corner. Embody the “fire” energy that comes with it! It is time to awaken the body, re energise the mind and optimise our health and wellbeing. Combining the teachings of Traditional Chinese Medicine dietary therapy, and Western Nutritional Medicine, Leia shares with us 3 ways you can optimise your health by eating with the summer season.
